Here are the digital Calories that are owed to my friend Shirley. I used to hang with her grandson back in high school days and play the N64, trampoline time, and swimming in the backyard…you all had an awesome house.

Thank you so much for the meat package, I devoured it before I could even formally make you an appreciation post. So, this is for you Shirley. Say hi to family for me. I miss you all. Enjoy~

Chicken Back (turned to stock) Bone Broth

White rice with Lentils

Pork Leaf Fat

Personal 9 Organic Herbs, Spices, Pink Salt, Black Pepper, and Brown Sugar